WOD
Tabata CIrcuit (20 seconds on, 10 seconds rest, repeat)
- Air Squats
- Kettle Bell Swings
- Plyobox Jumps
- Push-ups
- RIng Holds
- Wall Ball Shots
Go for as many rotations until you tap out!
WHAT IS CROSSFIT?
- Click HERE to Read More
Crossfit is a Strength and Conditioning program built upon constantly varied, functional movements, executed at high intensity to Get You In the BEST SHAPE OF YOUR LIFE!
Fees / Schedule
FREE WEEK PASS
- Click Here to Get a FREE 1 WEEK PASS!
TRY CROSSFIT FOR FREE! No More Excuses! Come down and see how CrossFit Training is different from anything else that you have tried. CrossFit is a Proven program that is focused on getting you in the best shape of your life and getting you the RESULTS you are looking for!
WHAT OUR CLIENTS SAY...
- Click Here to see Why our Clients Like CrossFit Training...
See what our Clients say about CrossFit Training and our Training Facility
WE TRAIN ATHLETES!
- Click HERE to See how we can help YOUR ATHLETE!
FASTER...STRONGER...MORE ENDURANCE... Looking for that Competitive Edge for Your ATHLETE? CrossFit Training will Give Your ATHLETE the EDGE over the Competition! Call 1-714-348-6256 to schedule your FREE Consultation and Baseline Fitness Test
More CrossFit Info
Training Sessions
- Click Here to See Pictures of our Sessions
Our "Personal" Group Training Sessions are always led by one of our Certified CrossFit Trainers. You get a "Personal Trainer" within a small group environment to keep you MOTIVATED and EXCITED to Complete the Workout of the Day (WOD).
Photo Albums
CrossFit Training at Home
- Click HERE to Buy CrossFit Equipment
Go to our online shop to buy your CrossFit Equipment such as Kettlebells, Jump Ropes, Gymnast Rings, Bumber Plates, Olympic Bars, Dumbells, Plyo Boxes, Barbell Plates, Heavy Bags, Mats, etc...
Friends of Canyon CrossFit
November 2007
November 30, 2007
November 28, 2007
WOD - Row, Row, Row on Your C2
500 Meter Sprint Time Trial
15 Minute Distance Row
Post Time and Distance to Comments
November 27, 2007
WOD - Roaring 20's
20 Pushups / 20 jumping Ring Dips / 20 wallballs / 20 Plyo Box Step Ups / 20 Kettlebell Swings / 20 Air Squats - 3 rotations for time
November 10, 2007
Feel Great in 2008!
Don't wait until after the holidays to get in shape!
Free workout in the Park starts first week in December.
E-mail us at ray@canyoncrossfit.com for class location and time.
November 06, 2007
Canyon CrossFit is Alive and Kicking!!!
Introducing the latest CrossFit Affiliate brought to you by Rick Acosta and Ray Bandong
WHY CROSSFIT?
- Click Here to See " WHY" Some of Our Clients CrossFit
Our Clients started CrossFit Training for different reasons, or what we call the "WHY". Staying Focused on the "WHY" will keep you Motivated and Energized to get the Results that you are Looking for
Sport of Fitness
- CLICK HERE TO WATCH "2010 OC Throwdown" VIDEO
Our CrossFit Training program LOOKS and FEELS like a "SPORT". Our workouts are "competitive events" that measure your fitness performance. WE KEEP SCORE! - How else can you tell if you are IMPROVING and GETTING BETTER? CrossFit Training brings out the "COMPETITIVE SPIRIT" in everyone which keeps everyone challenged to improve, not just to "Maintain".
Upcoming Events
- 1. CrossFit Games SoCal Sectionals
March 13,14 2010 - Drake Stadium, UCLA - 2. Warrior Dash
April 10, 2010 - Lake Elsinore (2pm Heat) - 3. CrossFit Games Southwest Regional
May 8,9 2010 - TBA - 4. Cancer Awareness Walk
May 15, 2010 at Canyon High School
Career Prep
- Click HERE to See How CrossFit Training can HELP YOU!
Looking to Start a New Career as a Fireman, Police Officer, MMA Fighter, or in the Military? CrossFit Training will help you Prepare for one of these PHYSICALLY DEMANDING Careers.
Nutritional Help
- Click Here for more Nutritional Guidance Info
Acheiving your Fitness Goals requires more than just dedication to a workout program, it involves the right Nutrition Plan. At Canyon Crossfit, the "ZONE" and "PALEO" Nutrition concepts are used to enhance the benefits of CrossFit Training. We Customize a Nutrition Plan for you that is Inline with your Training Goals.
Our Facility
- Click Here to Get Directions to Us
COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. We serve the immediate area of ANAHEIM HILLS and YORBA LINDA.
