WOD:
Tabata 7:
20 secs on, 10 sec rest, go to next station, record lowest rep on any round. 7 Rounds.
Jumping Dips
Jumping Pull-Ups
Rowing(Calories)
Air Squats
Jump Rope (Double Unders)
Kettlebell Swings
Wall Ball (20 lbs)
Post Totals to Comments
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December 17, 2007
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Our Clients started CrossFit Training for different reasons, or what we call the "WHY". Staying Focused on the "WHY" will keep you Motivated and Energized to get the Results that you are Looking for
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May 15, 2010 at Canyon High School
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Rick's scores = 88
Ray's score = 82
Great hard workout...almost met pukie!!!
Posted by: Workout | December 17, 2007 at 11:48 AM