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« 12-18-2007 - Rest Day | Main | Crazy 8's »

December 20, 2007

Row to Cleans

WOD:

500 Meter Sprint Row

3000 Meter Row

Work on Power Clean Technique:

1)Grip to proper start position

2)Start Position to Shrug

3)Start Position to Shrug/High Pull

4)Muscle Clean -  Proper Elbow Rotation

5)Full Clean

Posted at 12:31 PM |

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Ray

500 Sprint Times:
Rick = 1:45.9
Ray = 1:46

3000 Meter Row Times:
Rick = 13:09
Ray = 13:41

Row times done at 24-globogym

Posted by: Ray | December 20, 2007 at 12:33 PM

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