WOD
Front Barbell Squats 50% of Body Weight
5-5-5-5-5
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December 03, 2007
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Did Air Squat warm ups
5-5-5-5-5 @ 95lbs (46% of body weight)
Did fairly easy but wrists were hurting. Need to work on geting better flexibility in the wrists.
Finished with Overhead barbell squats with just the bar
3 x 10 - worked on proper form
Posted by: Squato WSorkout | December 04, 2007 at 09:32 AM