WOD:
500 Meter Sprint Row for time
10 reps of the following:
Dumbell Thrusters
Push Ups
Step-Ups
Post # of rotations completed to comments
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Crossfit is a Strength and Conditioning program built upon constantly varied, functional movements, executed at high intensity to Get You In the BEST SHAPE OF YOUR LIFE!
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See what our Clients say about CrossFit Training and our Training Facility
WE TRAIN ATHLETES!
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Training Sessions
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Our "Personal" Group Training Sessions are always led by one of our Certified CrossFit Trainers. You get a "Personal Trainer" within a small group environment to keep you MOTIVATED and EXCITED to Complete the Workout of the Day (WOD).
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Go to our online shop to buy your CrossFit Equipment such as Kettlebells, Jump Ropes, Gymnast Rings, Bumber Plates, Olympic Bars, Dumbells, Plyo Boxes, Barbell Plates, Heavy Bags, Mats, etc...
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« WOD - Get Ready for The New Year! | Main | WOD - Getting Back on Track »
January 02, 2008
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WHY CROSSFIT?
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Our Clients started CrossFit Training for different reasons, or what we call the "WHY". Staying Focused on the "WHY" will keep you Motivated and Energized to get the Results that you are Looking for
Sport of Fitness
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Our CrossFit Training program LOOKS and FEELS like a "SPORT". Our workouts are "competitive events" that measure your fitness performance. WE KEEP SCORE! - How else can you tell if you are IMPROVING and GETTING BETTER? CrossFit Training brings out the "COMPETITIVE SPIRIT" in everyone which keeps everyone challenged to improve, not just to "Maintain".
Upcoming Events
- 1. CrossFit Games SoCal Sectionals
March 13,14 2010 - Drake Stadium, UCLA - 2. Warrior Dash
April 10, 2010 - Lake Elsinore (2pm Heat) - 3. CrossFit Games Southwest Regional
May 8,9 2010 - TBA - 4. Cancer Awareness Walk - Join Our Team!
May 15, 2010 at Canyon High School.
Career Prep
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Looking to Start a New Career as a Fireman, Police Officer, MMA Fighter, or in the Military? CrossFit Training will help you Prepare for one of these PHYSICALLY DEMANDING Careers.
Nutritional Help
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Acheiving your Fitness Goals requires more than just dedication to a workout program, it involves the right Nutrition Plan. At Canyon Crossfit, the "ZONE" and "PALEO" Nutrition concepts are used to enhance the benefits of CrossFit Training. We Customize a Nutrition Plan for you that is Inline with your Training Goals.
Our Facility
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COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. We serve the immediate area of ANAHEIM HILLS and YORBA LINDA.
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