WOD:
Tabata Air Squats - 20 seconds on, rest 10 sec, repeat for 8 cycles
10 reps each leg bench step-ups
Bench Press = 12 reps (55% of max)
10 reps each leg bench step-ups
Bench Press = 7 reps (70% of max)
10 reps each leg bench step-ups
Bench Press = 5 reps (80% of max)
10 reps each leg bench step-ups
Bench Press = 3 reps (90% of max)
10 reps each leg bench step-ups
Bench Press = 5 reps (80% of max)
10 reps each leg bench step-ups
Bench Press = 7 reps (70% of max)
10 reps each leg bench step-ups
Bench Press = 12 reps (55% of max)
Comments