WOD - Row, Dip, and Squat
Row 12 CALs
Dip 12
Squat 12
Max rounds in 20 minutes
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Crossfit is a Strength and Conditioning program built upon constantly varied, functional movements, executed at high intensity to Get You In the BEST SHAPE OF YOUR LIFE!
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WHAT OUR CLIENTS SAY...
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See what our Clients say about CrossFit Training and our Training Facility
WE TRAIN ATHLETES!
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Our "Personal" Group Training Sessions are always led by one of our Certified CrossFit Trainers. You get a "Personal Trainer" within a small group environment to keep you MOTIVATED and EXCITED to Complete the Workout of the Day (WOD).
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Go to our online shop to buy your CrossFit Equipment such as Kettlebells, Jump Ropes, Gymnast Rings, Bumber Plates, Olympic Bars, Dumbells, Plyo Boxes, Barbell Plates, Heavy Bags, Mats, etc...
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March 04, 2008
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WHY CROSSFIT?
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Our Clients started CrossFit Training for different reasons, or what we call the "WHY". Staying Focused on the "WHY" will keep you Motivated and Energized to get the Results that you are Looking for
Sport of Fitness
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Our CrossFit Training program LOOKS and FEELS like a "SPORT". Our workouts are "competitive events" that measure your fitness performance. WE KEEP SCORE! - How else can you tell if you are IMPROVING and GETTING BETTER? CrossFit Training brings out the "COMPETITIVE SPIRIT" in everyone which keeps everyone challenged to improve, not just to "Maintain".
Upcoming Events
- 1. CrossFit Games SoCal Sectionals
March 13,14 2010 - Drake Stadium, UCLA - 2. Warrior Dash
April 10, 2010 - Lake Elsinore (2pm Heat) - 3. CrossFit Games Southwest Regional
May 8,9 2010 - TBA - 4. Cancer Awareness Walk
May 15, 2010 at Canyon High School
Career Prep
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Looking to Start a New Career as a Fireman, Police Officer, MMA Fighter, or in the Military? CrossFit Training will help you Prepare for one of these PHYSICALLY DEMANDING Careers.
Nutritional Help
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Acheiving your Fitness Goals requires more than just dedication to a workout program, it involves the right Nutrition Plan. At Canyon Crossfit, the "ZONE" and "PALEO" Nutrition concepts are used to enhance the benefits of CrossFit Training. We Customize a Nutrition Plan for you that is Inline with your Training Goals.
Our Facility
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COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. We serve the immediate area of ANAHEIM HILLS and YORBA LINDA.
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