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May 2008

May 31, 2008

"Fight Gone Bad"

Congrats to all who participated in this week's "Fight Gone Bad" Workout.

Fight Gone Bad:

1 minute max reps at each station with a 1 minute rest after row station and repeat for 3 cycles. Add total reps for score.

Station 1: - Wall Ball (20#/12#)

Fgb2

Station 2: - Sumo Deadlift High Pull (75#/45#)

Fgb3

Station 3: - Push Press (75#/45#)

Hpim0498

Station 4: - Plyo Box (Jumps/Step-ups)

Fgb1

Station 5: - C2 Rower (Cals)

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Fgb5

Fgb6

.

  ALL FINISHED!                                                                                                                                                                                                                                                        

Here are the Results:

Andrew - 224

Carissa - 213 (12#wall ball/45# push press and sumoHP)

Christian - 197

John - 168

Matt - 166

Rick - 287

Raul - 207 - (45# last round of push press)

Ray - 291

GREAT JOB TO EVERYONE!

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