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« Tuesday - WOD - "21-18-15-12-9-6-3" | Main | Thursday 09 July 2009 - WOD - "9's" »

July 08, 2009

08 July 2009 - WOD - TABATA

08 July 2009 - WOD - TABATA

Station 1    Wall Ball / Med Ball Clean

Station 2    Ring Rows / Ring Holds

Station 3    Decline PushUps / PushUps

Station 4    KB swings / KB sumo high pull

Station 5    300m Run  (You have 50 sec)

Each station consists of 2 movements, except for station 5.

Perform a circuit of Stations 1 thru 5 FOUR times. (20 Minutes Total)

Core = Tabata Planks

Posted at 01:15 PM |

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