Canyon CrossFit: Phat Friday

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« The InnerFight | Main | Saturday Partner Race »

August 28, 2009

Phat Friday

Friday,

"Phat Friday"

5 - 1 Arm KB Thrusters

10 - T Push Ups

15 - Double Unders

20 - Overhead Plate Lunges

AMRAP in Twenty Minutes for Time

Core: 30 ab rollers

Results:

Adam, 6 @ 21:04

Leigh, 6 @ 22:35

Julia, 6 @ 23:07

Jen, 6 @ 23:08

Kelly, 5 @ 18:27

Eamon, 5 @ 20:11

Michele G, 5 @ 22:40

Josh, 5 @ 23:01

Homer, 5 @ 23:10

Julie, 5 @ 24:29

Tanya, 5 @ 26:30

Dan, 4 @ 20:52

Kim, 4 @ 21:04

Greg, 4 @ 23:24

Zack, 4 @ 25:24

Clarissa, 3 @ 16:00

Ginny, 3 @ 16:00

David, 3 @ 20:00

Jason, 2 @ 14:50

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WHY CROSSFIT?

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Our Clients started CrossFit Training for different reasons, or what we call the "WHY". Staying Focused on the "WHY" will keep you Motivated and Energized to get the Results that you are Looking for

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Our CrossFit Training program LOOKS and FEELS like a "SPORT". Our workouts are "competitive events" that measure your fitness performance. WE KEEP SCORE! - How else can you tell if you are IMPROVING and GETTING BETTER? CrossFit Training brings out the "COMPETITIVE SPIRIT" in everyone which keeps everyone challenged to improve, not just to "Maintain".

Upcoming Events

1. CrossFit Games SoCal Sectionals
March 13,14 2010 - Drake Stadium, UCLA
2. Warrior Dash
April 10, 2010 - Lake Elsinore (2pm Heat)
3. CrossFit Games Southwest Regional
May 8,9 2010 - TBA
4. Cancer Awareness Walk - Join Our Team!
May 15, 2010 at Canyon High School.

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Looking to Start a New Career as a Fireman, Police Officer, MMA Fighter, or in the Military? CrossFit Training will help you Prepare for one of these PHYSICALLY DEMANDING Careers.

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Acheiving your Fitness Goals requires more than just dedication to a workout program, it involves the right Nutrition Plan. At Canyon Crossfit, the "ZONE" and "PALEO" Nutrition concepts are used to enhance the benefits of CrossFit Training. We Customize a Nutrition Plan for you that is Inline with your Training Goals.

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COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. We serve the immediate area of ANAHEIM HILLS and YORBA LINDA.

Canyon CrossFit