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« Phat Friday | Main | Sunday - WOD - "30's" »

August 29, 2009

Saturday Partner Race

CANYON CROSSFIT WOULD LIKE TO WISH SPENCER A HAPPY 22nd BIRTHDAY!



Saturday,

"Saturday Partner Race"


For Time:

100 M Tire Flips (With Partner or Taking Turns)

250 M Run

250 M Lunge, Lunge, Frogger (Taking Turns)

250 M Run

250 M Med Ball Toss

250 M Run

250 M Military Run

250 M Run



Results:

Joe/ Mark: 15:25

Bryan/ Melissa: 17:09

Nyra/ Monet: 18:27

Homer/ Michele A: 18:36

Leigh/ Julia: 20:09

Alisha/ Yolanda: 21:14

Matt/ Amanda: 27:05


Great Workout! Congratulations.


Posted at 11:10 AM |

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