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« Wednesday - WOD - "40-30-20-10" | Main | Friday - WOD - "Wedding Tabata" »

November 05, 2009

Thursday WOD

Thursday,

CrossFit Kettlebell Swings Demo from CrossFit Emerald Coast on Vimeo.



5 Rounds For Time:

10 Pull Ups

20 KB Swings

50m Farmers Walk

50m Walking Lunges

250m Run

Results:

5 RDS (KB/FW)

53/45 Josh B: 18:29

44/45 Jason J: 17:24 (Jumping Pull Ups)

35/35 Bryan G: 22:59 (Pull Up Assist)

35/25 Jenn: 23:40 (Jumping Pull Ups)

3 RDS (KB/FW)

35/35 Jason I: 13:12 (Jumping Pull Ups)

Posted at 07:25 AM |

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